30-Minute Coaching Session with a Pelvic Floor Physio


30 minute private session with a Pelvic Floor Physio to answer a wide range of questions around perinatal care and fertility support

Personalize your care with a 1-on-1 virtual video appointment with Pelvic Floor & Pilates Physiotherapist Diane Rizzardo. Have all your questions answered with regards to your peripartum journey. Go through a 30 minute personalize pilates class or tackle a specific topic you're struggling with like abdominal separation (diastasis recti), prolapse, bladder leaking or painful intercourse are just some of the topics that regularly come up.

“Diane is so knowledgeable and was able to answer all of my questions.  I was amazed at how much we were able to go over in a virtual appointment and I loved that I could do this completely from home, especially with a new baby at home.”

Elevate Pilates + Physio was created to support you on your journey into and through pregnancy and parenthood. Diane is a Pelvic Floor & Pilates Physiotherapist who realized the difficulties for pregnant and new parents to get to a pelvic floor physio in person; childcare, pain, other kids at home and the cost of appointments. She knows how important pelvic floor and pilates care through pregnancy and into parenthood is and so Elevate Pilates + Physio was born. Elevate is an online platform to bring you the care you need in the comfort of your own home at a price point you can afford.


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