Baby Ready! Prepare for Birth & Postpartum Online Course
Online course covering everything you need to know to conquer the postpartum period
Congratulations on your pregnancy and your upcoming birth! Being a parent and raising your little one is such an honor, but it can certainly be challenging as you figure out just how to do that.
The first couple days and weeks and even months might seem like a blur. The sleepless nights, trying to figure out breastfeeding, trying to heal from labor, possibly the lack of support and help It can be very hard on your recovering body.
You might not feel like yourself. You might be struggling to find a new norm and feel like it’s taking longer to feel like yourself again.
This course is for you if you want to:
- FEEL CONFIDENT WITH BREASTFEEDING
yes even if this is your fifth baby! Each baby and breastfeeding journey is unique
- NOURISH YOURSELF
You basically just ran a marathon with labor and delivery, and now with breastfeeding! You really want to make sure you’re nourishing yourself for optimal recovery.
- FEEL BETTER PREPARED FOR YOUR BABY
It’s not just about setting up the nursery and setting up your registry, but understanding the different pumps, breastfeeding, nursing station, finding the right pediatrician, making freeze ahead meals etc.
- 4 modules covering everything you need to know to conquer the postpartum period
- Trainings are recorded and available forever
- Access to private facebook group for course takers only
- Starts when you sign up and you'll be able to refer back to it at your own
- Printable checklists, meal guide, worksheets included!
Hi! I'm Allegra Gast! I help moms nourish themselves, while they nourish their babies. I’m a registered dietitian, international board certified lactation consultant, postpartum doula, military spouse and mom. I’m passionate about helping moms regain their energy and feel like themselves in the postpartum period! I know what it’s like trying to eat right and cook healthy meals with a newborn/toddler. With my husband working long hours, gone on deployments and temporary work assignments, I’ve had to learn how to cook quick nourishing meals to give me energy to not only take care of my baby, but myself!