Pelvic Floor & Core Birth Prep Course


Your go-to guide to get you through your 3rd trimester, giving birth and have you coming out on the other side feeling confident and in control of your pelvic floor and core.  

Conquer any fears you have surrounding giving birth with our Birth Prep Course. We've designed this program to begin between the 28th and 34th week of pregnancy for optimal results. Educational and Movement videos are available 24/7 so we are ready when you are.

We help coach you through various birth and labour positions, managing pelvic pain including SIJ and pubic symphysis pain and supportive movement/ exercise in the 3rd trimester, perineal massage and strategies to reduce your risk of tearing, relaxing your pelvic floor, pushing / breathing options, c-section preparation and postpartum care including info on diastasis recti (abdominal separation) and prolapse.

Learn which positions might best support you and your pelvic floor based on things like risk of tearing, low back or pelvic pain. We also give you  stretches and workouts to bring your through the 3rd trimester.

Designed by a Pelvic Floor & Pilates Physiotherapist (Diane) you can rest assured you're in good hands. You have the ability to add a 1-on-1 virtual appointment with Diane to provide customized care. 

“I had so many questions and fears about actually giving birth and Diane addressed all of them in this course! I was able to do it on my own time, from my own home and I would recommend it to anyone in their 3rd trimester, especially if they are in pain, discomfort or worried about things like tearing during birth.”

Elevate Pilates + Physio was created to support you on your journey into and through pregnancy and parenthood. Diane is a Pelvic Floor & Pilates Physiotherapist who realized the difficulties for pregnant and new parents to get to a pelvic floor physio in person; childcare, pain, other kids at home and the cost of appointments. She knows how important pelvic floor and pilates care through pregnancy and into parenthood is and so Elevate Pilates + Physio was born. Elevate is an online platform to bring you the care you need in the comfort of your own home at a price point you can afford.


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