Pelvic Floor & Core Birth Prep Course
Your go-to guide to get you through your 3rd trimester, giving birth and have you coming out on the other side feeling confident and in control of your pelvic floor and core.
Learn which positions might best support you and your pelvic floor based on things like risk of tearing, low back or pelvic pain. We also give you stretches and workouts to bring your through the 3rd trimester.
“I had so many questions and fears about actually giving birth and Diane addressed all of them in this course! I was able to do it on my own time, from my own home and I would recommend it to anyone in their 3rd trimester, especially if they are in pain, discomfort or worried about things like tearing during birth.”
Elevate Pilates + Physio was created to support you on your journey into and through pregnancy and parenthood. Diane is a Pelvic Floor & Pilates Physiotherapist who realized the difficulties for pregnant and new parents to get to a pelvic floor physio in person; childcare, pain, other kids at home and the cost of appointments. She knows how important pelvic floor and pilates care through pregnancy and into parenthood is and so Elevate Pilates + Physio was born. Elevate is an online platform to bring you the care you need in the comfort of your own home at a price point you can afford.