Pelvic Floor & Core Postpartum Program


Build confidence in your core and pelvic floor. This program will get you back to running after your kids, jumping on the trampoline or playing on your soccer team without fear!

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We've got you covered whether you're 6 weeks or 6 years postpartum. In this 6 week program you'll gain knowledge on topics such as prolapse, scar care, pain with intercourse, incontinence (bladder / bowel control), diastasis recti (abdominal separation) and more!

1/3 of Women experience Pelvic Floor Disorders & Over 50% have Diastasis Recti (separated abdominals) at 6 weeks postpartum. Reconnect to your body and regain confidence in your Core + Pelvic Floor in just 6 weeks. 

You'll also have access to over 30 exercise and movement videos to help you gain confidence in your core, pelvic floor, stretches for after breastfeeding, neck and low back/ hip pain. You'll build strength + cardio to get you back into anything you want to tackle from chasing after your kids to jumping on the trampoline or running around the track at their soccer games.

“In just 6 weeks I feel like I can control my core, pelvic floor and I’ve seen that abdominal gap (diastasis recti) decrease! I’m confident heading back to the gym, my workout classes or going to the trampoline park with my kids without leaking or feeling like my insides will fall out!”

Elevate Pilates + Physio was created to support you on your journey into and through pregnancy and parenthood. Diane is a Pelvic Floor & Pilates Physiotherapist who realized the difficulties for pregnant and new parents to get to a pelvic floor physio in person; childcare, pain, other kids at home and the cost of appointments. She knows how important pelvic floor and pilates care through pregnancy and into parenthood is and so Elevate Pilates + Physio was born. Elevate is an online platform to bring you the care you need in the comfort of your own home at a price point you can afford.


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