Supporting Fertility Course


Nourish your body and mind in your fertility journey. Learn to work through stress that can negatively affect fertility and release tension held in your pelvis.

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This 1 month course gives you a weekly guide that combines educational and movement videos to help enhance your fertility journey. 

Available 24/7 on demand videos allow you to start, pause and return to the program as you need. Created by a Pelvic Floor & Pilates Physio (Diane), this program is here for you every step of the way. 

We know stress negatively impacts fertility 25% to 60% of infertile individuals report psychiatric symptoms and that their levels of anxiety and depression are significantly higher than in fertile controls. The Elevate Method use breathing, novel movement, addressing tissue strength/ length to assist couples trying to conceive.

You always have the option to add 1-on-1 virtual appointments with Diane to provide customized care.

“This program supported my whole body and mind through IVF and struggles with fertility. I left the program a month later feeling empowered and prepared with tools to guide me forward.”

Elevate Pilates + Physio was created to support you on your journey into and through pregnancy and parenthood. Diane is a Pelvic Floor & Pilates Physiotherapist who realized the difficulties for pregnant and new parents to get to a pelvic floor physio in person; childcare, pain, other kids at home and the cost of appointments. She knows how important pelvic floor and pilates care through pregnancy and into parenthood is and so Elevate Pilates + Physio was born. Elevate is an online platform to bring you the care you need in the comfort of your own home at a price point you can afford.


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